Welcome, and thank you for taking the time to learn more about me and my practice.
I’m Jola (Yola) Mecani, a first-generation immigrant and mother, with over a decade of experience supporting individuals through complex challenges. I specialize in trauma, emotions, and relationships. With a Master’s in Social Work and Public Policy, I understand the broader picture of mental health. Whether you're feeling overwhelmed, struggling with past wounds, or seeking clarity, I’ll help you rediscover your strengths and build a life that feels authentic.
Curious about starting therapy and wondering if we’d be a good fit? Book your free consultation below for us to connect and explore what you’re looking for in therapy. During our chat, you’re welcome to ask any questions about me, my approach, or what working together might look like.
This is a no-pressure, open conversation designed to help you feel comfortable and confident about taking the next step.
Children and teens face a wide range of challenges, from anxiety and emotional outbursts to self-esteem struggles, friendship difficulties, family conflicts, school stress, phobias, identity exploration and more. Some may feel overwhelmed by big emotions they haven’t yet learned to manage, while others may carry the weight of past trauma, bullying, or feelings of isolation. With specialized training in Childhood Brain Development, Emotional Identification & Regulation in Play Therapy, Dialectical Behavior Therapy (DBT) Skills for Children and Adolescents, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I use a developmentally appropriate, evidence-based approach to support children and teens in understanding their emotions and building resilience.
Adult therapy focuses on addressing anxiety, depression, trauma, interpersonal challenges, and more. Using a blend of approaches, including Dialectical Behavior Therapy, Emotionally Focused Therapy, Mindfulness, Internal Family Systems, and Narrative Therapy, we will help you uncover strengths, build self-awareness, and foster growth and healing at your own pace.
Couples therapy will focus on deepening emotional connection, improving communication, and rebuilding trust. My training in Emotionally Focused Therapy will guide us in strengthening your relationship and navigating challenges together.
My approach integrates primarily Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and polyvagal/somatic led approaches ensuring that therapy is tailored to your unique needs. Every emotion has a story to tell, and my approach invites you to welcome them with curiosity rather than resistance.
Together, we will explore w
My approach integrates primarily Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and polyvagal/somatic led approaches ensuring that therapy is tailored to your unique needs. Every emotion has a story to tell, and my approach invites you to welcome them with curiosity rather than resistance.
Together, we will explore what your emotions are trying to communicate, uncover the deeper wounds or unmet needs they may be rooted in, and gently engage with the parts of you that carry pain, fear, or self-doubt.
Trauma affects us in profound ways, but healing is possible. In our work together, I’ll help you feel safe and supported as you process your experiences and rediscover your strengths. Your healing journey will unfold at your pace, with compassionate and gentle guidance.
Your cultural background, identity, and unique experiences are essential to who you are. As a first-generation immigrant, I understand how cultural transitions and systemic barriers shape our lives. Together, we’ll create a space where your story is valued and honored, making therapy a meaningful and affirming experience.
You already have strengths and resources within you, even if they feel hard to see right now. My role is to help you uncover and build on them. For children and youth, this means celebrating their potential and helping them navigate challenges with confidence. For adults, it’s about rediscovering the resilience and wisdom you already carry.
Healing happens in connection. Our work together will be grounded in trust and collaboration, offering a safe, supportive relationship where you can explore new ways of relating to yourself and others. Whether working with adults, youth, or families, I strive to help you create the meaningful connections you deserve.
Life can feel overwhelming, and being kind to ourselves often feels like the hardest task. Together, we’ll explore mindfulness and self-compassion practices to help you find peace in the present moment and approach life’s challenges with acceptance and grace.
Please check with your insurance provider to confirm whether Registered Social Work and/or Psychotherapy services are covered under your plan. You can make your payment shortly before or after each session via e-transfer to jolamecanitherapy@gmail.com. A receipt will be provided to you post payment.
